The purpose of this short routine is to gently move and mobilise the body in a gentle and sympathetic way, before taking a moment of stillness to concentrate on the breath.
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... Osteoporosis is sadly incredibly common, and the danger of fractures and breaks turning into significant life changing injuries increases as we age if we do not actively look to strengthen our bones. ...
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...Below I’ve listed some of the benefits and drawbacks of each machine and included advice on how you can get the best out of them in your training, including a couple of specific workout suggestions you can try next time you’re in the gym...
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I love a boxing workout session. For me personally it is one of my favourite ways of getting in a high-impact cardio workout, in a way that I actually enjoy!
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This single barbell workout/warmup is one of my own routines and it's going to provide a whole body workout improving: aerobic fitness, muscular endurance and muscle tone.
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