The purpose of this short routine is to gently move and mobilise the body in a gentle and sympathetic way, before taking a moment of stillness to concentrate on the breath.
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... Osteoporosis is sadly incredibly common, and the danger of fractures and breaks turning into significant life changing injuries increases as we age if we do not actively look to strengthen our bones. ...
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My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
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