...Below I’ve listed some of the benefits and drawbacks of each machine and included advice on how you can get the best out of them in your training, including a couple of specific workout suggestions you can try next time you’re in the gym...
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My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
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Read MoreI love a boxing workout session. For me personally it is one of my favourite ways of getting in a high-impact cardio workout, in a way that I actually enjoy!
Read More... Now I’m not going to promise you a miracle cure, because that simply doesn’t exist (sorry Internet) but there is good evidence to suggest that incorporating some ...
Read MoreThis single barbell workout/warmup is one of my own routines and it's going to provide a whole body workout improving: aerobic fitness, muscular endurance and muscle tone.
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